If you are feeling tight or compressed in your right ribcage, right chest area or right lat this class is for you! The right chest, side & upper rib can become chronically compressed when we cannot breathe properly into these areas. So how do we solve this? We need the left diaphragm (that big pa...

Due to the naturally occurring asymmetries within the human body and the resulting positions/patterns these can create in our posture and movement, there is often a need to sense different things as we move onto a left leg vs when we move onto a right leg. In today’s class we explore the things w...

Our focus on the right leg continues with this class. Through doing regular classes and PRI techniques you might feel like your left side has cleared up nicely but whenever you go for a longer walk or hike, you notice the right hip flexor and right lower back / SI joint kick in. What we want to p...

In today's class, our attention is on our hips and legs. We'll begin with a wind-down and a refresher on mastering the exhale. Then, we'll dive into properly sensing our hamstrings, adductors, and quads. Anticipate a gradual build-up which will release your lower back muscles.

This class feature...