The best place to start your journey here at The Body School. Lenny will guide you through the platform, explaining the various sections within it, how to access class and a few little tips and tricks to make your user experience more enjoyable.

Julia gives a quick overview of the intent behind our foundational class 'No Chill, No Gains'. She also gives some insight to who this class is best suited for and the symptoms they are likely to experience.

Maria dives in on the topic of results and the differences you can expect to see from using the membership. She covers the 4 main areas you can expect to see changes and explains a little on the difference each of them will make to the way you feel, move and experience your body.

Lenny takes you through all of the possible equipment you may need for class, don't worry, most of it can be found laying around the house. If you decide in the future you want to invest a little bit of money into your set up we have you covered with a suggested equipment list which can be found ...

We want you to have the best possible experience with our classes. So Julia has a few tips to help you have the best possible chance for success as well as getting the most from the time you invest.

Take a look a what goes on inside our community text group. Maria will explain why it can be such a useful tool to finding success, especially early on in your journey or whilst you are trying to build new habits or work through difficult times.

If you'd like to join simply click the link below...

Pain is a complex topic and can often feel like a complete mystery for those of us who suffer with it chronically. Julia guides you through a brief introduction on the pain and what might influence it. She also gives you some suggestions on how to manage expectations with regards to solving it.