Introduction to No Chill, No Gains
On-Boarding • 3m 7s
Julia gives a quick overview of the intent behind our foundational class 'No Chill, No Gains'. She also gives some insight to who this class is best suited for and the symptoms they are likely to experience.
Up Next in On-Boarding
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What Results Can You Expect?
Maria dives in on the topic of results and the differences you can expect to see from using the membership. She covers the 4 main areas you can expect to see changes and explains a little on the difference each of them will make to the way you feel, move and experience your body.
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What Equipment Will You Need?
Lenny takes you through all of the possible equipment you may need for class, don't worry, most of it can be found laying around the house. If you decide in the future you want to invest a little bit of money into your set up we have you covered with a suggested equipment list which can be found ...
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How To Make The Most Of Classes
We want you to have the best possible experience with our classes. So Julia has a few tips to help you have the best possible chance for success as well as getting the most from the time you invest.
